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New year, more change

New year, more change

I spent the holidays connecting with old friends, former colleagues and family I haven’t talked with in a great deal of time. So good for my soul. Remember my friend who was disenchanted with his job?  I wrote about him previously as I know his struggle is common...

Asking for What You Need

Asking for What You Need

This was the second time the instructor did the new step sequence and I just wasn’t picking it up. Instead of enjoying my Zumba class (virtual) as I normally do, I felt frustrated.  Why couldn’t I get it? If she could just slow down and show us. I had to drop off...

Time, Energy and Priorities

Time, Energy and Priorities

There have been some interesting articles and posts circulating about the war between managing time and managing energy. It’s particularly relevant around the holidays, with all the pressures of what to buy and for whom; what to cook and for whom; end of year...

How to Achieve Your Goals-Part 5

How to Achieve Your Goals-Part 5

Here we are, the last leg of our journey together along the 5-step SMART goal framework. If you’ve missed the last one, you can get it here. So: we’ve clearly defined our goal in the most specific terms possible, we’ve outlined metrics to ensure we are on the correct...

How to Achieve Your Goals-Part 4

How to Achieve Your Goals-Part 4

In my last three posts, we discussed the first three steps in the SMART goals framework (if you’ve missed them, you can catch them here) So: you’ve mapped out your journey. You have a specific destination, your metrics are defined, and you’ve made sure your goal is...

How to Achieve Your Goals-Part 3

How to Achieve Your Goals-Part 3

Welcome to the third installment in my five-part series about SMART goals! Let’s recap; You’ve now clearly defined your goals, you’ve narrowed them down to be as specific as possible. You’ve identified the “road signs” or metrics that you’ll track along the way to let...

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Nancy Jacoby, RN, MBA, MHSA, FACHE, ACC

nancy@njacoby.com  |  212.779.2049  |  Connect on LinkedIn

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